Does Masturbation Cause Erectile Dysfunction

Sexual relationships are an integral part of human health. However, today a large number of men over 40 years of age and younger suffer from erectile dysfunction ED. It leads to a decrease in quality of life and also provokes other problems. This article examines the causes and symptoms of erectile dysfunction and also describes whether can excessive masturbation cause ED.

What is Erectile Dysfunction

Erectile dysfunction is a recurrent condition characterized by impaired erection quality; inability to maintain or achieve an erection sufficient to satisfy male sexual needs. The cavernous bodies of the penis are not filled enough with blood, which is why it does not reach an erect state. As a result, it becomes difficult for both partners to enjoy sexual contact.


The causes of ED are quite varied and include:

  • Cardiovascular diseases;
  • Peyronie’s disease and other urological conditions;
  • Stress, anxiety, depression, and other psychological disorders;
  • Stroke;
  • Overweight;
  • Increased blood cholesterol levels;
  • Physical overexertion;
  • Decreased testosterone production and other hormonal disorders;
  • Groin injuries;
  • Sedentary lifestyle;
  • Consequences of trauma, surgery;
  • Systematic lack of sleep;
  • Alcohol abuse;
  • Smoking;
  • A sudden change in diet or lifestyle in general, etc.

According to PMC research, the causes of ED are most often due to the unsatisfactory condition of the vessels supplying blood to the penis. The provocateurs of this process are atherosclerotic lesions, hypertension, and diabetic microangiopathy. However, the other reasons described above are also very significant, especially for younger men. Therefore, a man should not delay contacting a doctor and undergoing an examination to identify the root cause.


The common signs of ED:

  1. Too slow onset of erection and its instability even in a state of strong sexual excitement;
  2. Insufficient erection even during masturbation;
  3. Weakening or lack of normal morning erection.

What is Normal Masturbation

Masturbation is a type of sexual activity that involves obtaining sexual satisfaction through stimulation of erogenous zones and genitals without the participation of a partner. It is a natural process for both men and women aimed at achieving orgasm. Some people masturbate every day (sometimes more than once a day), once a week, once every two weeks, or once a month. Some people never masturbate. All these cases are considered normal.


The benefits of masturbation include the ability to relieve sexual tension. Orgasm has a beneficial effect on the nervous and cardiovascular systems and improves sleep.

With prolonged abstinence from sex (for example, due to the absence of a regular sexual partner), masturbation allows men to maintain libido. It helps prevent congestion in the pelvic organs and promotes prostate health. In addition, masturbation can be used as a method of psychotherapy for sexual disorders to solve problems with arousal or orgasm.

What is Excessive Masturbation

Modern medicine has the concept of sexual addiction. This is a disorder accompanied by a pathological perception of sex or related objects and actions. Masturbation is a manifestation of addiction if it interferes with the creation of normal relationships, destroys a family, provokes isolation, and has other negative effects on a person’s life. In this case, we can talk about excessive masturbation.

Today, it is a very common belief that masturbating too much cause ED and is an important risk factor that should be avoided. But is this really true or is it just a myth? This issue is reviewed in detail in the paragraph below. Read the information carefully and find out more.

Does Masturbation Cause Erectile Dysfunction?

Can masturbation Cause Erectile Dysfunction? To date, no study has found a direct link between masturbation and erectile dysfunction. Masturbation is considered a natural process of a healthy person and does not affect the frequency or quality of erections. So, if a young man cant keep erection, he should look for the cause of his impaired sexual performance by consulting a doctor, and not blame everything on masturbation.

Role of Pornography

Many researchers have studied the role of porn for men with erectile dysfunction. One of the most interesting studies was conducted by PhD David L Rowland, Joseph M Castleman, Katelyn R Bacys, Balazs Csonka, and Krisztina Hevesi. They looked at the relationship between pornography use, frequency of masturbation, and ED. Findings based on clinical examinations, case studies, and simple binary analyzes indicate a weak connection between porn, masturbation, and erectile function. This once again confirms that it is impossible to get ED from masturbating.

At the same time, it has been established that the ED problem can be quickly solved with the help of Cialis, Viagra, Levitra, or other inhibitors of specific phosphodiesterase type 5 available on the modern pharmacological market. You can learn more about this by contacting your healthcare provider directly.

Treatment of Erectile Dysfunction

As stated above, inhibitors of specific phosphodiesterase type 5 are the primary treatment for ED. Hormones, dietary supplements, and herbal medications are prescribed no less often. Massage, vacuum therapy, exercise therapy, shockwave therapy, and other treatment methods can also be used to get rid of the problem.


Masturbation is a normal part of a man’s sex life and does not have a negative effect on erectile function. Masturbation ED connection is a myth.


Can jerking off too much cause erectile dysfunction?

If you follow the correct masturbation technique, it will not cause ED, but on the contrary will bring some health benefits.

Why does my erection go away so fast?

Your erection may go away so fast due to an unhealthy lifestyle, bad habits, and poor circulation.

Does ejaculating make you weak?

Ejaculation does not cause any weakness in the body of a healthy man.